Feeling overwhelmed by anxiety?

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Anxiety can be effectively managed and treated

Major Symptoms of Anxiety

Anxiety can manifest in various ways, affecting both the body and mind

Physical symptoms
  • Increased heart rate
  • Rapid breathing (hyperventilation)
  • Sweating
  • Trembling or shaking
  • Muscle tension or aches
  • Nausea, diarrhea, or irritable bowel syndrome
    •
    Emotional symptoms
  • Feeling nervous, restless, or tense
  • Having a sense of impending danger, panic, or doom
  • Feeling tearful
  • Worrying about the past or future
  • Having intrusive traumatic memories
  • Having obsessive thoughts
    •
    Behavioral symptoms
  • Trouble concentrating or making decisions
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety
  • Being easily startled
    •
    Could I be experiencing anxiety?

    Anxiety is a natural response to stress, often characterized by feelings of fear, dread, and uneasiness. It can impact both the body and mind, leading to a range of physical and mental symptoms.


    Physical symptoms:
    Sweating, trembling, rapid heartbeat, nausea, difficulty breathing, faintness, and heart palpitations.

    Mental symptoms:
    Difficulty concentrating, irritability, feeling tense or restless, detachment from oneself or the world, and a sense of impending danger, panic, or doom.

    Know More

    Is it really worrying?

    The following signs can help me recognize if I’m experiencing stress